EAT

Protecting your perineum (from the inside out)

 

Protein Calculator - Shoot for 80 grams per day

 

Increasing Iron in Your Diet During Pregnancy

 

Brewer Diet Checklist

 

10 (Surprising!) Prenatal Power Foods

 

Pregnant? Please don’t forget your Omega-3s.

 

8 Surprising Benefits Of Dates During Pregnancy

 

Printable wallet-size "Dirty Dozen" and "Clean 15" Lists

 

50 Pregnancy Meal Ideas

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A Water Jug

DRINK

How To Make A Labor-Aid Electrolyte Drink  
I highly recommend you add this electrolyte drink to your daily diet. The following recipe is taking from the Mommypotamus Blog, click here for additional versions of the recipe and more information. 

 

 

Ultimate Superfood Pregnancy Smoothie

 

The Perfect Pregnancy Smoothie

 

Best Green Smoothies While Pregnant

 

Red Raspberry Leaf Tea Recipe

SUPPLEMENT​

Prenatal Vitamins Recommendations:

Smarty Pants Gummy

Garden of Life

Rainbow Lite

New Chapter 

 

Recommended Iron Supplements:

Floradix

Hema-Plex

 

Recommended Probiotic for Vaginal Health:

Jarrow Formula's Fem-Dophilus

 

Recommended Omega Supplements: 

Barlean's Omega Swirls

More Info About Supplements / Medications:

Check the Effects of Medications on Your Baby in Pregnancy

 

Supplements for women: Find out what you may need & why

 

Protect Your Baby’s Health Even Before Birth!

 

Pregnant? Please don’t forget your Omega-3s.

 

Protecting Your Baby’s Microbiome from the Start

Herbal Medicine