EAT
Protecting your perineum (from the inside out)
Protein Calculator - Shoot for 80 grams per day
Increasing Iron in Your Diet During Pregnancy
10 (Surprising!) Prenatal Power Foods
Pregnant? Please don’t forget your Omega-3s.
8 Surprising Benefits Of Dates During Pregnancy
Printable wallet-size "Dirty Dozen" and "Clean 15" Lists
50 Pregnancy Meal Ideas
DRINK
How To Make A Labor-Aid Electrolyte Drink
I highly recommend you add this electrolyte drink to your daily diet. The following recipe is taking from the Mommypotamus Blog, click here for additional versions of the recipe and more information.
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4 cups filtered water
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1/2 cup freshly squeezed lemon juice
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1/4 cup raw honey (or more to taste)
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a few drops of Concentrace minerals drops (optional)
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Ultimate Superfood Pregnancy Smoothie
The Perfect Pregnancy Smoothie
Best Green Smoothies While Pregnant
SUPPLEMENT​
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Prenatal Vitamins Recommendations:
Recommended Iron Supplements:
Recommended Probiotic for Vaginal Health:
Recommended Omega Supplements:
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More Info About Supplements / Medications:
Check the Effects of Medications on Your Baby in Pregnancy
Supplements for women: Find out what you may need & why
Protect Your Baby’s Health Even Before Birth!
Pregnant? Please don’t forget your Omega-3s.
